GUYANA'S TASTY EXOTIC
www.guyanastastyexotic.com
deborah

BUBBLE AND SQUEAK
1 cups cooked beef or corned beef
(coarsely chopped left over Roast beef)
2 cups cooked shredded cabbage (about 1 lb.)
1 cup of cooked string beans
2 cups mashed potatoes
1 medium yellow onion mined finely
2 tbsp. bacon fat or butter
½ tsp. salt
1/4 tsp. freshly ground black pepper
2 tbsp. finely chopped fresh parsley
Method:
In a 10-inch skillet, saute onion in bacon fat.
Cook over medium heat for 3 minutes.
Add cabbage and potatoes to skillet and brown
Stir frequently, until vegetables begin to brown, about 5 minutes.
Add meat, salt and pepper.
Continue to cook without stirring
Cook until bottom is lightly crusty and golden brown
for another 8 -10 minutes on medium heat
Using a serving platter, cover skillet and flip over
To serve, cut into wedges.
Serve with brown gravy and your soul will be comforted.
2 tbsp. butter
2 tbsp. minced onion
2 tbsp. all-purpose flour
1 c. rich homemade beef broth
1 tbsp. white wine vinegar
1 tbsp. Worcestershire sauce
1 tbsp. English-style mustard
½ tsp. prepared horseradish
1/4 tsp. salt
1/8 tsp. freshly ground black pepper
2 tbsp. finely chopped fresh parsley
Melt butter in 1 ½ quart saucepan over medium heat. Stir in onion. Cook, stirring constantly, until onion is soft but not browned, about 3 minutes. Stir in flour and cook 1 minute, stirring constantly. Add broth all at once and whisk until smooth. Stir in all remaining ingredients except parsley. Cook until thickened on medium to low heat. Top with parsley.
GUYANA'S TASTY EXOTIC, Inc. All rights reserved.
www.guyanastastyexotic.com
deborah